Dips: Creamy Raw Vegan Tzatziki

A great dipping sauce for most FlaxRolls!

Creamy Raw Vegan Tzatziki

Completely nut-free and oil-free.  Packed with fresh herbs and tons of favor, this is a must try! 

Prep Time: 10 minutes, Servings: 8 servings

Author: Carrots and Flowers (http://www.carrotsandflowers.com/raw-vegan-tzatziki-nut-free-oil-free/)


  • 1 cup hemp seeds
  • 2- 3 cloves garlic minced
  • juice of two lemons
  • 2 tablespoons heaping tahini
  • 2-3 persian cucumbers or 1 large
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 4 tablespoons water


  1. Chop the cucumbers into small pieces. In a blend or food processor, combine the hemp seeds, tahini, minced garlic, lemon juice, and water. Blend or process until smooth and creamy. If it's too thick, add water 1 tablespoon at a time until you reach your desired consistency.
  2. Transfer to a medium bowl. Stir in the herbs and chopped cucumber. Serve immediately or keep refrigerated in an airtight container for 2-3 days.